Imagine having the convenience of a gym-worthy workout right in the comfort of your own home. Introducing Parallel Dip Bars for Home, the solution for fitness enthusiasts seeking a challenging and effective upper body workout without the hassle of expensive gym memberships or clunky equipment. With these portable and easy-to-use bars, you can tone and strengthen your arms, shoulders, and chest, all from the convenience of your living room. Say goodbye to crowded gyms and hello to a streamlined fitness routine that fits perfectly with your lifestyle.
This image is property of Amazon.com.
Parallel dip bars are an excellent tool for building strength and developing muscle. By performing various exercises on the dip bars, you can target multiple muscle groups simultaneously, including your chest, triceps, shoulders, and core. Dips, in particular, are highly effective in strengthening the upper body and can help you achieve a sculpted and well-defined physique. Whether you’re a beginner or an advanced fitness enthusiast, parallel dip bars can provide the resistance needed to challenge your muscles and promote continuous growth.
One of the great advantages of parallel dip bars is their versatility. These bars allow you to perform a wide range of exercises, making them suitable for individuals of all fitness levels and goals. Besides dips, parallel bars can be used for exercises such as assisted dips, tricep dips, and chest dips, all of which target different muscle groups and provide various levels of intensity. Additionally, parallel dip bars can be incorporated into circuit training or interval workouts for an efficient and effective full-body workout.
Investing in parallel dip bars for your home can save you valuable time and money. With parallel dip bars readily available, you no longer need to commute to the gym or wait for your turn on the dip station. You can conveniently perform your workouts at home, saving both travel time and membership fees. Moreover, parallel dip bars are relatively affordable compared to other home workout equipment options, making them a cost-effective solution for those looking to enhance their fitness routine without breaking the bank.
Before purchasing parallel dip bars, it is essential to consider the available space in your home. These bars typically require a dedicated area with enough room for you to perform exercises comfortably without any restrictions. Measure the dimensions of the space you have in mind and ensure it can accommodate the width and height of the dip bars. Additionally, ensure that there is enough clear space around the bars to prevent any accidents or injuries during your workouts.
When selecting parallel dip bars, pay attention to their weight capacity and durability. Ensure that the bars can support your body weight and provide stability throughout your exercises. Look for bars made from high-quality materials such as steel or stainless steel, as they tend to be more durable and long-lasting. It’s also a good idea to read customer reviews and testimonials to get an idea of the bars’ durability and whether they can withstand heavy use over time.
Consider the adjustability and stability features of the parallel dip bars you’re interested in. Adjustable bars allow you to customize the width and height to suit your specific needs, enabling you to perform exercises comfortably and effectively. Stability is crucial to prevent wobbling or tipping during your workouts, which can be both unsafe and inefficient. Look for dip bars with non-slip grips and rubber feet, as they provide a secure and stable base for your exercises.
Fixed parallel dip bars are designed to be permanently installed in a specific location, such as a home gym or outdoor workout area. These bars offer excellent stability and are suitable for individuals who have dedicated space for their workouts. Fixed parallel dip bars tend to be more durable and sturdy, providing a safe and reliable platform for your exercises. However, they may lack the portability and convenience offered by other types of dip bars.
Portable parallel dip bars are a great option for those who need the flexibility to set up their workout space anywhere. These bars are typically lightweight and easy to assemble and disassemble, making them ideal for individuals who prefer to work out at different locations or have limited space at home. Portable dip bars often come with carrying cases or handles for easy transportation, allowing you to take your workouts on the go.
Wall-mounted parallel dip bars are an excellent choice for individuals with limited floor space or those who prefer a more permanent set-up. These bars are mounted onto a wall or sturdy surface, providing stability and saving precious floor space. Wall-mounted dip bars can be easily adjusted to different heights and often come with added features such as pull-up bars or resistance band anchors, enhancing the versatility of your workout routine.
When installing parallel dip bars, it is crucial to choose the right location. Look for a space that provides sufficient clearance around the bars, ensuring that you can perform exercises without any restrictions. Consider the height of the ceiling if you’re installing wall-mounted dip bars to avoid any interference during your workouts. It’s also essential to choose a location with a sturdy surface or wall that can support the weight and provide stability.
Depending on the type of parallel dip bars you have chosen, assembly processes may vary. Portable dip bars usually come with clear instructions and require minimal assembly. Ensure that you follow the provided instructions carefully to assemble the bars correctly. Fixed or wall-mounted dip bars may require professional installation, especially if they involve mounting onto walls or structures. Hiring a professional ensures proper installation and enhances safety during your workouts.
For fixed or wall-mounted parallel dip bars, it is vital to secure and anchor them properly. Follow the manufacturer’s instructions for anchoring the bars to ensure stability and prevent any accidents or damage. Use appropriate hardware such as heavy-duty screws or bolts, and ensure that the bars are firmly attached to the designated surface. Regularly inspect the bars and their anchor points to ensure they remain secure and stable over time.
This image is property of i.etsystatic.com.
Always check the weight capacity of the parallel dip bars before performing any exercises. Exceeding the weight limit can compromise the stability of the bars and increase the risk of accidents or injuries. Ensure that the dip bars can support your body weight and any additional weight you may be using, such as weight plates or vests. If you’re unsure about the weight capacity, contact the manufacturer for clarification.
Maintaining proper form is crucial for performing exercises safely and effectively on parallel dip bars. Engage your core, keep your back straight, and avoid rounding your shoulders. Lower yourself down by bending your elbows while keeping them close to your body, and then push yourself back up without locking your elbows. Using improper form can lead to injuries, so it’s essential to practice good technique and gradually increase the intensity of your exercises.
To ensure your safety during parallel dip bar workouts, consider wearing protective gear such as weightlifting gloves or wrist wraps. These accessories can provide additional grip and support, reducing the risk of slips or falls. Wearing comfortable and supportive athletic shoes can also help maintain stability and prevent any foot or ankle injuries. Additionally, if you’re performing advanced exercises or increasing the resistance, consider using a weightlifting belt to support your lower back.
One of the fundamental exercises performed on parallel dip bars is the basic dip. To do this exercise, grab onto the parallel bars with your palms facing down and your arms fully extended. Lower your body by bending your elbows until your upper arms are parallel to the floor, then push yourself back up to the starting position. Basic dips primarily target the chest, shoulders, and triceps, helping to build upper body strength and definition.
For individuals who are new to dip exercises or want to gradually increase their strength, assisted dips can be a great option. Assisted dips involve using a resistance band or an assisted dip machine to provide support during the exercise. By reducing the amount of body weight you have to lift, assisted dips allow you to focus on proper form and gradually increase your strength and muscle activation over time.
Tricep dips specifically target the triceps muscles located on the back of the upper arms. To perform tricep dips, position yourself on the parallel dip bars with your palms facing inwards and your arms fully extended. Lower your body by bending your elbows, keeping your elbows close to your body and focusing on engaging the triceps. Push yourself back up to the starting position and repeat for the desired number of repetitions. Tricep dips can help tone and strengthen the triceps, improving arm definition and overall upper body strength.
Chest dips primarily target the chest muscles, including the pectoralis major and minor. To perform chest dips, position yourself on the parallel dip bars with your arms fully extended and your palms facing forward. Lean your torso forward slightly and lower your body by bending your elbows until your chest is level with or slightly below the parallel bars. Push yourself back up to the starting position, focusing on squeezing the chest muscles. Chest dips are an excellent exercise for developing upper body strength, increasing chest definition, and enhancing overall upper body aesthetics.
This image is property of Amazon.com.
To ensure the longevity and safety of your parallel dip bars, it’s important to perform regular cleaning and inspections. Use a mild detergent and warm water to clean the bars, removing any sweat or dirt that may accumulate over time. Regularly inspect the bars for any signs of wear and tear, such as loose bolts or cracks in the grips. If you notice any damage, promptly repair or replace the affected parts to maintain the integrity of the dip bars.
If your parallel dip bars have moving parts, such as adjustable handles, it’s essential to lubricate them regularly to ensure smooth and efficient movement. Use a silicone-based lubricant or a lubricating spray specifically designed for fitness equipment. Apply the lubricant according to the manufacturer’s instructions, paying attention to any specific areas that may require extra attention. Lubrication will help prevent any friction or resistance, ensuring a comfortable and safe workout experience.
Over time, certain parts of your parallel dip bars may require repair or replacement. Common areas that may need attention include grips, bolts, and stabilizing features. If you notice any damage or degradation, refer to the manufacturer’s guidelines to determine the appropriate course of action. In some cases, you may be able to order replacement parts directly from the manufacturer. If repairs are beyond your capabilities, consider consulting a professional or contacting customer support for further assistance.
While parallel dip bars and dip stations are both effective for performing dip exercises, there are some differences to consider. Dip stations typically feature two parallel bars connected to a stand, providing stability and support. They often come with additional features such as pull-up bars, push-up handles, or abdominal stations, offering a more comprehensive workout experience. However, dip stations can take up more space and are generally less portable compared to parallel dip bars. When choosing between the two, consider your specific needs, available space, and preference for portability.
Power towers are comprehensive home workout stations that usually include parallel dip bars as one of their components. Power towers typically feature pull-up bars, dip bars, push-up handles, and vertical knee raise (VKR) stations, providing a wide range of exercises for the entire body. Power towers are suitable for individuals who have sufficient space and are looking for a versatile and multifunctional workout solution. However, power towers tend to be larger and more expensive compared to stand-alone parallel dip bars. Consider the available space and your fitness goals when deciding between the two options.
Resistant bands are a popular and versatile piece of home workout equipment that can be used for strength training and muscle development. While they can provide similar benefits to parallel dip bars, they offer a different form of resistance and exercise variety. Resistance bands are lightweight, portable, and can be used for a wide range of exercises targeting different muscle groups. They are also an affordable option for individuals who have limited space or prefer a more versatile workout routine. However, resistance bands may not provide the same level of stability and muscle activation as parallel dip bars, particularly for exercises that heavily engage the upper body.
This image is property of i.ebayimg.com.
XYZ Fitness Parallel Dip Bars – This set of dip bars offers a sturdy and durable construction, adjustable width, and comfortable grips. Its weight capacity allows for a wide range of users, making it suitable for individuals of all fitness levels.
AB Strength Parallel Dip Bars – These compact dip bars feature a space-saving design and can be easily assembled and disassembled. Their angled grips provide ergonomic comfort, and the bars’ stability ensures safe and effective workouts.
FlexPro Parallel Dip Bars – Known for their heavy-duty construction and impressive weight capacity, FlexPro dip bars offer exceptional stability and durability. The bars are also adjustable, allowing users to customize their workout experience.
FitZone Parallel Dip Bars – With their wall-mounted design, FitZone dip bars are perfect for individuals with limited space. These bars are made from high-quality materials and offer a range of adjustable height options, catering to different users’ needs.
Stamina Outdoor Parallel Dip Bars – Designed specifically for outdoor use, Stamina dip bars are weather-resistant and built to withstand various weather conditions. These bars feature a powder-coated finish for added durability and can be easily installed in any outdoor space.
Many satisfied customers have praised parallel dip bars for their effectiveness and convenience. Users have reported significant improvements in strength, muscle definition, and overall fitness levels after incorporating parallel dip bar workouts into their routine. Positive reviews often highlight the durability, stability, and versatility of the dip bars, as well as the ease of installation and assembly. Additionally, customers appreciate the cost savings and convenience of being able to perform challenging workouts at home.
Fitness and industry experts highly recommend parallel dip bars for those seeking an efficient and effective upper body workout. Experts emphasize the importance of maintaining proper form, gradually increasing resistance, and incorporating a variety of exercises to target different muscle groups. They also recommend parallel dip bars as valuable additions to any home gym or fitness routine, given their versatility, space efficiency, and cost effectiveness.
In conclusion, parallel dip bars offer numerous benefits for individuals looking to improve their fitness and strength. These bars provide an effective way to develop upper body muscles, enhance overall strength, and promote muscle definition. With their versatility, parallel dip bars allow for a wide range of exercises that target different muscle groups, making them suitable for individuals of all fitness levels. Additionally, parallel dip bars offer the convenience of home workouts, saving both time and money compared to traditional gym memberships. By considering factors such as available space, weight capacity, and adjustability, you can choose the right type of parallel dip bars to suit your needs and preferences. With proper installation, regular maintenance, and adherence to safety precautions, you can enjoy safe and effective workouts on parallel dip bars for years to come. So, why wait? Upgrade your fitness routine with parallel dip bars and unlock a world of strength and muscle development possibilities.
This image is property of Amazon.com.
This post contains affiliate links. I will earn a commission if you buy through my link.
Imagine having the convenience of a gym-worthy workout right in the comfort of your own home. Introducing Parallel Dip Bars for Home, the solution for fitness enthusiasts seeking a challenging and effective upper body workout without the hassle of expensive gym memberships or clunky equipment. With these portable and easy-to-use bars, you can tone and strengthen your arms, shoulders, and chest, all from the convenience of your living room. Say goodbye to crowded gyms and hello to a streamlined fitness routine that fits perfectly with your lifestyle.
This image is property of Amazon.com.
Parallel dip bars are an excellent tool for building strength and developing muscle. By performing various exercises on the dip bars, you can target multiple muscle groups simultaneously, including your chest, triceps, shoulders, and core. Dips, in particular, are highly effective in strengthening the upper body and can help you achieve a sculpted and well-defined physique. Whether you’re a beginner or an advanced fitness enthusiast, parallel dip bars can provide the resistance needed to challenge your muscles and promote continuous growth.
One of the great advantages of parallel dip bars is their versatility. These bars allow you to perform a wide range of exercises, making them suitable for individuals of all fitness levels and goals. Besides dips, parallel bars can be used for exercises such as assisted dips, tricep dips, and chest dips, all of which target different muscle groups and provide various levels of intensity. Additionally, parallel dip bars can be incorporated into circuit training or interval workouts for an efficient and effective full-body workout.
Investing in parallel dip bars for your home can save you valuable time and money. With parallel dip bars readily available, you no longer need to commute to the gym or wait for your turn on the dip station. You can conveniently perform your workouts at home, saving both travel time and membership fees. Moreover, parallel dip bars are relatively affordable compared to other home workout equipment options, making them a cost-effective solution for those looking to enhance their fitness routine without breaking the bank.
Before purchasing parallel dip bars, it is essential to consider the available space in your home. These bars typically require a dedicated area with enough room for you to perform exercises comfortably without any restrictions. Measure the dimensions of the space you have in mind and ensure it can accommodate the width and height of the dip bars. Additionally, ensure that there is enough clear space around the bars to prevent any accidents or injuries during your workouts.
When selecting parallel dip bars, pay attention to their weight capacity and durability. Ensure that the bars can support your body weight and provide stability throughout your exercises. Look for bars made from high-quality materials such as steel or stainless steel, as they tend to be more durable and long-lasting. It’s also a good idea to read customer reviews and testimonials to get an idea of the bars’ durability and whether they can withstand heavy use over time.
Consider the adjustability and stability features of the parallel dip bars you’re interested in. Adjustable bars allow you to customize the width and height to suit your specific needs, enabling you to perform exercises comfortably and effectively. Stability is crucial to prevent wobbling or tipping during your workouts, which can be both unsafe and inefficient. Look for dip bars with non-slip grips and rubber feet, as they provide a secure and stable base for your exercises.
Fixed parallel dip bars are designed to be permanently installed in a specific location, such as a home gym or outdoor workout area. These bars offer excellent stability and are suitable for individuals who have dedicated space for their workouts. Fixed parallel dip bars tend to be more durable and sturdy, providing a safe and reliable platform for your exercises. However, they may lack the portability and convenience offered by other types of dip bars.
Portable parallel dip bars are a great option for those who need the flexibility to set up their workout space anywhere. These bars are typically lightweight and easy to assemble and disassemble, making them ideal for individuals who prefer to work out at different locations or have limited space at home. Portable dip bars often come with carrying cases or handles for easy transportation, allowing you to take your workouts on the go.
Wall-mounted parallel dip bars are an excellent choice for individuals with limited floor space or those who prefer a more permanent set-up. These bars are mounted onto a wall or sturdy surface, providing stability and saving precious floor space. Wall-mounted dip bars can be easily adjusted to different heights and often come with added features such as pull-up bars or resistance band anchors, enhancing the versatility of your workout routine.
When installing parallel dip bars, it is crucial to choose the right location. Look for a space that provides sufficient clearance around the bars, ensuring that you can perform exercises without any restrictions. Consider the height of the ceiling if you’re installing wall-mounted dip bars to avoid any interference during your workouts. It’s also essential to choose a location with a sturdy surface or wall that can support the weight and provide stability.
Depending on the type of parallel dip bars you have chosen, assembly processes may vary. Portable dip bars usually come with clear instructions and require minimal assembly. Ensure that you follow the provided instructions carefully to assemble the bars correctly. Fixed or wall-mounted dip bars may require professional installation, especially if they involve mounting onto walls or structures. Hiring a professional ensures proper installation and enhances safety during your workouts.
For fixed or wall-mounted parallel dip bars, it is vital to secure and anchor them properly. Follow the manufacturer’s instructions for anchoring the bars to ensure stability and prevent any accidents or damage. Use appropriate hardware such as heavy-duty screws or bolts, and ensure that the bars are firmly attached to the designated surface. Regularly inspect the bars and their anchor points to ensure they remain secure and stable over time.
This image is property of i.etsystatic.com.
Always check the weight capacity of the parallel dip bars before performing any exercises. Exceeding the weight limit can compromise the stability of the bars and increase the risk of accidents or injuries. Ensure that the dip bars can support your body weight and any additional weight you may be using, such as weight plates or vests. If you’re unsure about the weight capacity, contact the manufacturer for clarification.
Maintaining proper form is crucial for performing exercises safely and effectively on parallel dip bars. Engage your core, keep your back straight, and avoid rounding your shoulders. Lower yourself down by bending your elbows while keeping them close to your body, and then push yourself back up without locking your elbows. Using improper form can lead to injuries, so it’s essential to practice good technique and gradually increase the intensity of your exercises.
To ensure your safety during parallel dip bar workouts, consider wearing protective gear such as weightlifting gloves or wrist wraps. These accessories can provide additional grip and support, reducing the risk of slips or falls. Wearing comfortable and supportive athletic shoes can also help maintain stability and prevent any foot or ankle injuries. Additionally, if you’re performing advanced exercises or increasing the resistance, consider using a weightlifting belt to support your lower back.
One of the fundamental exercises performed on parallel dip bars is the basic dip. To do this exercise, grab onto the parallel bars with your palms facing down and your arms fully extended. Lower your body by bending your elbows until your upper arms are parallel to the floor, then push yourself back up to the starting position. Basic dips primarily target the chest, shoulders, and triceps, helping to build upper body strength and definition.
For individuals who are new to dip exercises or want to gradually increase their strength, assisted dips can be a great option. Assisted dips involve using a resistance band or an assisted dip machine to provide support during the exercise. By reducing the amount of body weight you have to lift, assisted dips allow you to focus on proper form and gradually increase your strength and muscle activation over time.
Tricep dips specifically target the triceps muscles located on the back of the upper arms. To perform tricep dips, position yourself on the parallel dip bars with your palms facing inwards and your arms fully extended. Lower your body by bending your elbows, keeping your elbows close to your body and focusing on engaging the triceps. Push yourself back up to the starting position and repeat for the desired number of repetitions. Tricep dips can help tone and strengthen the triceps, improving arm definition and overall upper body strength.
Chest dips primarily target the chest muscles, including the pectoralis major and minor. To perform chest dips, position yourself on the parallel dip bars with your arms fully extended and your palms facing forward. Lean your torso forward slightly and lower your body by bending your elbows until your chest is level with or slightly below the parallel bars. Push yourself back up to the starting position, focusing on squeezing the chest muscles. Chest dips are an excellent exercise for developing upper body strength, increasing chest definition, and enhancing overall upper body aesthetics.
This image is property of Amazon.com.
To ensure the longevity and safety of your parallel dip bars, it’s important to perform regular cleaning and inspections. Use a mild detergent and warm water to clean the bars, removing any sweat or dirt that may accumulate over time. Regularly inspect the bars for any signs of wear and tear, such as loose bolts or cracks in the grips. If you notice any damage, promptly repair or replace the affected parts to maintain the integrity of the dip bars.
If your parallel dip bars have moving parts, such as adjustable handles, it’s essential to lubricate them regularly to ensure smooth and efficient movement. Use a silicone-based lubricant or a lubricating spray specifically designed for fitness equipment. Apply the lubricant according to the manufacturer’s instructions, paying attention to any specific areas that may require extra attention. Lubrication will help prevent any friction or resistance, ensuring a comfortable and safe workout experience.
Over time, certain parts of your parallel dip bars may require repair or replacement. Common areas that may need attention include grips, bolts, and stabilizing features. If you notice any damage or degradation, refer to the manufacturer’s guidelines to determine the appropriate course of action. In some cases, you may be able to order replacement parts directly from the manufacturer. If repairs are beyond your capabilities, consider consulting a professional or contacting customer support for further assistance.
While parallel dip bars and dip stations are both effective for performing dip exercises, there are some differences to consider. Dip stations typically feature two parallel bars connected to a stand, providing stability and support. They often come with additional features such as pull-up bars, push-up handles, or abdominal stations, offering a more comprehensive workout experience. However, dip stations can take up more space and are generally less portable compared to parallel dip bars. When choosing between the two, consider your specific needs, available space, and preference for portability.
Power towers are comprehensive home workout stations that usually include parallel dip bars as one of their components. Power towers typically feature pull-up bars, dip bars, push-up handles, and vertical knee raise (VKR) stations, providing a wide range of exercises for the entire body. Power towers are suitable for individuals who have sufficient space and are looking for a versatile and multifunctional workout solution. However, power towers tend to be larger and more expensive compared to stand-alone parallel dip bars. Consider the available space and your fitness goals when deciding between the two options.
Resistant bands are a popular and versatile piece of home workout equipment that can be used for strength training and muscle development. While they can provide similar benefits to parallel dip bars, they offer a different form of resistance and exercise variety. Resistance bands are lightweight, portable, and can be used for a wide range of exercises targeting different muscle groups. They are also an affordable option for individuals who have limited space or prefer a more versatile workout routine. However, resistance bands may not provide the same level of stability and muscle activation as parallel dip bars, particularly for exercises that heavily engage the upper body.
This image is property of i.ebayimg.com.
XYZ Fitness Parallel Dip Bars – This set of dip bars offers a sturdy and durable construction, adjustable width, and comfortable grips. Its weight capacity allows for a wide range of users, making it suitable for individuals of all fitness levels.
AB Strength Parallel Dip Bars – These compact dip bars feature a space-saving design and can be easily assembled and disassembled. Their angled grips provide ergonomic comfort, and the bars’ stability ensures safe and effective workouts.
FlexPro Parallel Dip Bars – Known for their heavy-duty construction and impressive weight capacity, FlexPro dip bars offer exceptional stability and durability. The bars are also adjustable, allowing users to customize their workout experience.
FitZone Parallel Dip Bars – With their wall-mounted design, FitZone dip bars are perfect for individuals with limited space. These bars are made from high-quality materials and offer a range of adjustable height options, catering to different users’ needs.
Stamina Outdoor Parallel Dip Bars – Designed specifically for outdoor use, Stamina dip bars are weather-resistant and built to withstand various weather conditions. These bars feature a powder-coated finish for added durability and can be easily installed in any outdoor space.
Many satisfied customers have praised parallel dip bars for their effectiveness and convenience. Users have reported significant improvements in strength, muscle definition, and overall fitness levels after incorporating parallel dip bar workouts into their routine. Positive reviews often highlight the durability, stability, and versatility of the dip bars, as well as the ease of installation and assembly. Additionally, customers appreciate the cost savings and convenience of being able to perform challenging workouts at home.
Fitness and industry experts highly recommend parallel dip bars for those seeking an efficient and effective upper body workout. Experts emphasize the importance of maintaining proper form, gradually increasing resistance, and incorporating a variety of exercises to target different muscle groups. They also recommend parallel dip bars as valuable additions to any home gym or fitness routine, given their versatility, space efficiency, and cost effectiveness.
In conclusion, parallel dip bars offer numerous benefits for individuals looking to improve their fitness and strength. These bars provide an effective way to develop upper body muscles, enhance overall strength, and promote muscle definition. With their versatility, parallel dip bars allow for a wide range of exercises that target different muscle groups, making them suitable for individuals of all fitness levels. Additionally, parallel dip bars offer the convenience of home workouts, saving both time and money compared to traditional gym memberships. By considering factors such as available space, weight capacity, and adjustability, you can choose the right type of parallel dip bars to suit your needs and preferences. With proper installation, regular maintenance, and adherence to safety precautions, you can enjoy safe and effective workouts on parallel dip bars for years to come. So, why wait? Upgrade your fitness routine with parallel dip bars and unlock a world of strength and muscle development possibilities.
This image is property of Amazon.com.
This post contains affiliate links. I will earn a commission if you buy through my link.
