Vitamin A: Essential for good vision, immune system, and cell growth.

Okay, let’s imagine you’re playing a video game. In this game, your character needs certain power-ups to perform well, like a shield for protection, a potion for health, and a special lens to see in the dark.

Vitamin A works similarly for your body. It’s like a super important power-up you get from certain foods like carrots, sweet potatoes, or spinach.

1. Good Vision: You know that special lens your character uses to see in the dark and spot enemies? Vitamin A works like that lens for your eyes. It helps you see, especially when it’s dark. Without enough vitamin A, it would be harder to see at night, just like how it would be difficult for your game character to complete a night mission without the special lens.
2. Immune System: Remember the shield that protects your character from enemy attacks? Vitamin A acts like a shield for your body, but the enemies it fights are germs and diseases. This is part of your ‘immune system’, which is like your body’s superhero team, always ready to defend you. Vitamin A keeps this team strong and ready to fight!
3. Cell Growth: Lastly, think of vitamin A as the health potion that helps your character heal after a battle. In your body, vitamin A helps create and repair cells, which are like tiny building blocks. Just like how your character needs to heal and grow stronger after each level, your body needs to constantly make new cells to grow and replace old or damaged ones.

So, in simple terms, vitamin A is like a super power-up for your body that helps you see better, fight off germs, and grow properly. It’s very important to eat foods that have vitamin A to keep your body strong and healthy!

Vitamin B1 (Thiamine): Helps the body convert food into energy.

Vitamin B2 (Riboflavin): Helps the body convert food into energy and also helps the body metabolize fats and proteins.

Vitamin B3 (Niacin): Helps the body convert food into energy and also supports the nervous system, digestive system, and skin health.

Vitamin B5 (Pantothenic Acid): Helps the body convert food into energy and also helps the body use proteins and fats.

Vitamin B6: Helps the body form red blood cells and maintain brain function.

Vitamin B7 (Biotin): Helps the body metabolize proteins and carbohydrates.

Vitamin B9 (Folic Acid): Helps the body form red blood cells and helps prevent neural tube defects in unborn babies.

Vitamin B12: Important for metabolism, formation of red blood cells, and maintenance of the central nervous system.

Vitamin C: Important for growth and repair of all body tissues and keeps teeth and gums healthy.

Vitamin D: Helps the body absorb calcium for the formation of bone and helps maintain heart health.

Vitamin E: Helps maintain healthy skin and eyes, and strengthen the body’s natural defense against illness and infection.

Vitamin K: Helps with blood clotting and bone health.

Calcium: Necessary for strong bones and teeth.

Iron: Helps carry oxygen to the blood and helps maintain healthy skin, hair, and nails.

Magnesium: Helps maintain normal nerve and muscle function and keeps the bones strong.

Potassium: Helps maintain a healthy blood pressure.

Zinc: Helps the immune system fight off invading bacteria and viruses.

Protein: Helps build and repair tissues.

Fiber: Helps to reduce blood cholesterol levels and may lower the risk of heart disease.

Omega-3 fatty acids: Helps reduce inflammation and can help prevent heart disease and arthritis.

Carbohydrates: The body’s main source of energy.

Fats: Necessary for brain development, blood clotting and controlling inflammation.

Sodium: Helps maintain fluid balance, helps transmit nerve impulses, and influences the contraction and relaxation of muscles.

Water: Essential for life, it supports all body functions, including digestion and absorption of nutrients.